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Exercise & Health 

 

Library Databases (library card required)

MedlinePlus: Developed by National Library of Medicine and National Institutes of Health for consumers needing health information.

HealthNet: CT Consumer Health Info. Network: Research service for Connecticut residents with medical questions. Provided by the University of Connecticut Health Center’s Lyman Maynard Stowe Library.


Free Online Resources

Darebee provides workout and fitness ideas, printable goals sheets, nutrition ideas, and more! The site has a handy set of filters to find the perfect workout info!

Exercise and safety tips for teens from SafeTeens.org.

KidsHealth – With separate sections for parents, kids and teens, this site contains lots of information on infections, behavior and emotions, food and fitness and general health.

Ms. Mindfully is a great resource for teens looking for self-care and mindfulness exercises to help keep them focused in their busy lives.

Yoga with Adrienne provides a great beginners intro to yoga for exercise and mindfulness, subscribe to her Youtube account and browse her playlists to learn more.